Empowering parents and professionals to master healthy eating—and thrive on their wellness journey, without the food fight.

You're juggling work, family, and endless to-do lists—so when it comes to eating healthy, it always gets pushed to “tomorrow.” Quick meals, skipped breakfasts, and takeout have become the norm, even though you want to feel better, have more energy, and take care of your body.

But the longer you put it off, the worse it feels. Your energy dips, your mood’s all over the place, and you're noticing the toll—on your sleep, focus, and even confidence. You know what you should be doing, but between packed schedules and decision fatigue, you're stuck in survival mode. And the guilt? That just adds to the burnout.

That’s where my health coaching comes in. I help busy parents and professionals simplify healthy eating—without unrealistic plans or extra stress. Together, we build small, doable habits that fit into your life. You’ll finally have a clear plan, ongoing support, and the accountability to turn healthy intentions into lasting results—without sacrificing your sanity.

Virtual Coaching, Virtually Everywhere.

Wellness Workshops

 

Corporate health and wellness workshops encourage employees and customers to adopt healthier nutrition and lifestyle choices.

 

Personalized, interactive, and fun presentations for your audience, supporting the results that will allow them to thrive.

 

Health Coaching

Together, we create your personalized wellness plan. You'll experience unwavering 1:1 support surrounding your goals- from defining, refining, achieving to surpassing.

 

Learn to enhance your eating habits, mindset, and well-being.

 

Create the life you've always dreamed of.

Frequently Asked Questions

What can I expect in a coaching session?

In your initial coaching session, you'll gain a clear understanding of the our dynamic, including roles and responsibilities. You’ll have the opportunity to ask questions about the coaching process, review a preliminary wellness assessment, craft a vision for your wellness, and identify your key priorities for coaching.

Follow-up sessions will focus on reviewing and refining your goals. What will it take to get you from A to B and what incremental step can we take to get you there? We'll explore what matters most to you in the present moment and how it aligns with your vision and objectives. Discovery of your strengths, values, and sense of purpose will fuel the experience.

Throughout all sessions, you can expect a safe, judgment-free space where I provide my undivided attention and support.

How do you customize your coaching programs?

My approach is rooted in truly listening to you, taking thoughtful, incremental steps, and fostering personal accountability. This isn’t a one-size-fits-all solution; I customize my coaching to address your unique needs and goals. It’s not about quick fixes — together, we’ll build lasting skills that will serve you for a lifetime. By gaining a deep understanding of your personal goals, lifestyle, and preferences, we design a coaching experience that is tailored to your specific health journey and what matters most to you.

Is coaching suitable for everyone?

Coaching is suitable for anyone looking to improve their health and well-being. Whether you're just considering change or have specific wellness challenges to tackle, we will meet you where you are as we support your navigation to a better lifestyle.

Coaching is NOT suitable for those in search of diagnosis, prescription, or treatment. 

Where can I find more information on health coaching?

What is a health coach | NBHWC 

Health coaching is effective. Should you try it? - Harvard Health

Study finds wellness coaching benefits last over time - Mayo Clinic

 

Marissa Powers, a National Board-Certified Health & Wellness Coach and wellness educator, is dedicated to empowering you to live your healthiest, most fulfilling life through nutrition and mindfulness.

Come along on the transformative journey to your best self. 

Get in touch

Health coaching is where your own well-being is top priority.